How to eat flaxseed oil powder

Although some things are better to eat, different ways of eating determine whether nutrients can be absorbed. The nutrients in flaxseed oil powder are greatly affected by high temperatures. Below, we recommend several common ways to consume it and see which one is your preferred way of consumption.

1. Low temperature cooking: used alone or mixed with daily cooking oil for healthier and more delicious cooking.

2. Soup seasoning: add linseed oil to the cooked Congee and soup to add color and freshness.

3. Cleverly mixed cold dishes: Mix cold dishes and salads with flaxseed oil powder to quickly enhance their deliciousness.

4. Baking pastries: Using flaxseed oil instead of ordinary cooking oil or cream to bake pastries, with a pleasant fragrance.

5. Mixed consumption: Add flaxseed oil powder directly to yogurt and mix it for a new and fashionable nutrition.

6. Direct consumption: Adults should consume 15-20ml per day, and children should reduce it to 5-10ml for healthy consumption.

There are many ways to consume flaxseed oil powder. If there is no method you like above, or if you have a better way to consume it, you can share it with us, and we will also share some good methods with everyone.